Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children.

Listen in as Alex catches up with someone who has had a massive influence on him while they discuss how to maintain your fitness with a busy schedule, the importance of athletic development as we age, the mental benefits of strength training, and the role Josh has played in Alex's journey.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00 ) Welcoming Josh to the show & introducing today's topic

(2:08 ) Josh's ridiculous schedule

(8:19 ) How Josh finds the time to incorporate workouts into his schedule

(11:52 ) How Josh structures his sessions for both safety & effectiveness

(11:57 ) Part 1 - The warm-up

(19:01 ) Part 2 - The training

(25:30 ) The importance of athletic development (ESPECIALLY as we age)

(29:37 ) How to work toward being able to sprint as an adult

(37:13 ) The mental benefits of strength training

(41:37 ) The skepticism Josh previously held toward online training

(44:38 ) The role Josh played in Alex's strength training journey & the impact he wants to have on others

(53:06 ) The benefits of training in a group environment

(56:58 ) How Josh's approach to nutrition has evolved over time

(1:03:17 ) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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